Ginger Chai Tea

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Have fun with your child by mixing up this warming chai tea. It has so many health benefits including:

• feelings of coldness

• chills

• sore throat

• colds, flu with chills and low fever

• cough and lung congestion with clear to white mucus

• nausea

• vomiting

• gas

• cramps

• stomachache

• inflammation

Combine the herbs with 2 cups of water (or almond milk!) in a saucepan. Bring to a boil, then reduce the heat and let simmer, covered for 10 minutes. Strain and serve!

Ingredients:

• 1 tsp. cinnamon chips or 1 stick

• 1 (1/2 in) piece of sliced thin ginger

• 3 cloves

• 1 pinch of cardamom

• 1 star of anise

• pinch of nutmeg

• 1/4 tsp. vanilla (can use extract or fresh)

• 1 tsp. maple syrup

• 1/2 tsp turmeric

• 1 tblsp brown sugar